Choosing Tea Over Soda

Sugar filled sodas are often the beverage of choice by people when it comes to eating their meals or having their snacks. While sodas tend be the easier choice because of their wide variety and the ease of which one can have them, they are not necessarily the better option to have. If you are looking for a great substitute for soda, try tea.

Sodas are full of sugar which can lead to weight gain and obesity, and when not careful, it can also lead to type-2 diabetes. In fact, drinking soda can actually lead to making you full, making it easier for a person to lack the nutrients one needs for a healthy body.

Tea on the other hand, though not as potent when it comes to taste, is potent when it comes to its health benefits. Green tea and black tea, for example, are full of antioxidants which can help prevent cell damage caused by oxidation, which can lead to a number of different problems. Some of the problems that tea can prevent are certain types of cancers and heart problems; additionally, tea can also help control your weight and even improve your metabolism.

Trade the super sweet soda with the more natural tea to avoid having health problems and help maintain good health.