Why Vegetables Should Be Part of Every Meal

 Vegetables are a part of a healthy diet and not eating them simply won’t do as some nutrients can only be found in them. And as
much as some people might despise them, eating vegetables regularly, and even in every meal is encouraged so as to be healthy and stay healthy.

But why should vegetables be a part of your every meal? Vegetables are naturally low in calories, and if it becomes a part of your daily meal, it is a clever way of filling you up without having all those empty calories that a lot of foods today have.

What’s really important about vegetables is that they are a great source of various vitamins and nutrients. The vitamins that you can get from vegetables are A, C, D, E, and B-complex vitamins such as B1, B2, B3, B5, B6, and B12. Vegetables are also great sources of biotin, choline, and folic acid, among many others.

To fully reap the benefits of vegetables, it is recommended that people eat them from different colors, whether it is a dark green of kale, to the bright orange and yellow of peppers; and to have three to five servings of them each day.