The Role of Dark Leafy Greens in Children Diet

It is a difficult task to feed children dark leafy green vegetables. These sorts of vegetables are not at all popular among children and are often hated for either their looks or their taste; however, dark leafy green vegetables are essential in one’s diet, more so when it comes to children. Here are the reasons why children should have them in their diet.

Dark leafy greens are
important sources of various vitamins such as A, C, E, K, and several complex-B vitamins that are all important for the body, especially for children since their bodies are continuously undergoing development. In addition to those vitamins, they also contain antioxidants, carbohydrates, fiber, and protein.

Children with autism or ADHD can also greatly benefit from dark leafy green vegetables as helps address these problems by improving digestion and counteracting the effects of toxic problems which often give rise to those health conditions.

Examples of dark leafy greens are collards, broccoli, kale, mustard greens, turnip greens, spinach, and swiss chard. An easy way of including these in children’s diet is through soups, smoothies, and even roasting them, which makes for great snacks.