Wheats and grains are foods that are often advised for a healthy diet. With wheats and grains coming in different forms, it is not that hard to have them in your diet. But why should you bother including them in your diet? Here is what you need to know about these foods.
Wheats
Wheats, particularly
whole wheats, are significantly nutritious. Wheat usually contains nutrients such as vitamins B1, B2, B3, and E, calcium, copper, folic acid, fiber, iron, and zinc.
The great thing about wheat is that aside from being nutritious, it is also known for helping people, particularly women, control their weight and improve the digestive process as well as metabolism.
Wheat also prevents various kinds of diseases such as type-2 diabetes, breast cancer, lower the likelihood of childhood asthma, and heart diseases.
Grains
Grains, such as oatmeal and flaxseed, are also extremely beneficial for the body. Grains contain various nutrients such as carbohydrates, fiber, iron, magnesium, protein, selenium, and vitamin B.
Grains can effectively reduce the risk of stroke, type-2 diabetes, heart diseases, and help control weight. Other recent studies also suggest that grains can help reduce the risk of asthma and colorectal cancer, and promote healthier blood pressure levels, gums and teeth.
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