How To Burn More Calories Without Breaking A Sweat

It’s amazing to me how easy it is to forget to move.
This year was the first time in about 5 years that I found myself gaining weight. It wasn’t a lot, just 5 lbs over 6 months or so, but it was strange for me since I didn’t think I was doing anything different.
I write and think about healthy living all the time, and I absolutely love the food I eat. I no longer crave sugar, and avoiding it isn’t hard. If anything I have eaten healthier than ever during this time, since I started working at home and control 100% of my meals. I’ve been eating the same or better quality food than I always have, and have even improved on my mindful eating techniques.

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How Does Asbestos Cause Mesothelioma?

The pervasive use of asbestos in commercial, industrial and household settings in the 20th century has, to some degree, exposed nearly every person in the world to the airborne carcinogen. While the overall risk of asbestos exposure is usually minimal, heavy and repeated exposure -- once typical in occupational settings -- is far more dangerous.

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11 Intelligence Killing Foods You Need To Avoid

When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory. On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise us to consume them moderately in order to limit their negative impact. Having said that, here are the top 11 foods that kill your intelligence, slowly but surely:

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10 Most Unhealthy Cancer Causing Foods To Avoid

The food we take has greater role in determining our health, both physical and mental.  Eating unhealthy foods can prove to be fatal as they have all capabilities to cause different kinds of health diseases including cancer. Here is the list of unhealthy foods which come with more risk of developing cancers. Make sure to keep these foods in mind and avoid them as much as possible.

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Amazing Health Benefits Of Pineapples

Fruits form an important part of healthy diet. They are rich in vitamins, fibre, minerals and are low in sodium, cholesterol.

Among fruits, Pineapple has got its uniqueness. It belongs to the family Bromeliaceae. It is a primary source of vitamin C, sodium, potassium and manganese. Additionally it also contains vitamin B1, vitamin B6, copper, folate and dietary fiber. Pineapple juice has a vibrant taste and contains an enzyme Bromelain, rich in medicinal values.

Let us focus on health benefits of pineapples:

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